Trauma coaching is a type of coaching that helps people who have experienced trauma to heal and move forward in their lives. It is a collaborative process between the coach and the client, and it focuses on helping the client to understand their trauma, develop coping skills, and build resilience.

• The symptoms of your trauma can and will be reduced. These symptoms may include anxiety, depression, flashbacks, nightmares, nervousness, and fear.

• Your relationships will improve. Those who have experienced trauma quite often experience setbacks in their relationships as well. The coaching process helps to establish a new path forward to healthy and happy relationships.

• An increase in your self-esteem. My coaching process helps you to play to your strengths and abilities which emboldens your self-confidence.

• You’ll feel an increased sense of control in your life and will be more resilient to the events that in the past may have triggered your trauma.

If you have experienced trauma, trauma coaching can be a helpful way to heal and move forward in your life. Take the next step and contact me to begin the process of your new path towards happiness.