“I need to get back on track” is what I typically hear during an initial consultation with a client. Put an end to the frustrating track of constantly starting and stopping and not making progress for the important events in your life. As the proverb states: A journey of a thousand miles starts with one step. I am an experienced journeyer. Let me help you to plan your route and act as your guide in taking the first steps in your new journey towards happiness

Clients who receive trauma coaching commonly experience great relief in their lives in the following areas:

• Increased self-awareness of thoughts, feelings, behaviors, and how they connect to trauma.

• Enhanced coping skills to help manage the symptoms of trauma and stress.

• Much improved communication skills that allow for emotions to be communicated more clearly.

• The development of greater self-compassion creates the ability for the client to forgive themselves.

Making big decisions during a time of trauma (death, disease, divorce) can feel completely overwhelming. Trauma pulls us into fight or flight mode and inhibits the rational part of our brain from functioning properly. As a result, we often hastily make a decision in order to get out of the pain or to avoid further conflict. Doing so can ruin relationships and actually delay a brighter future for you and those you care about. As a trauma coach, I teach you the tools to gain clarity, peace and better relationships. Make smarter decisions with your friend Lori and build a happier, healthier future